10 Best Ankle Weights

Find the best ankle weights to add resistance to your workout and make your exercise more effective?

One way to add resistance (as you probably know) is to make use of ankle weights.

This guide covers pretty much everything about ankle weights.

Before we review each of the products in-depth, take a look at our top picks for 2019.

Best Ankle Weights

Ankle Weights Available WeightsDimensions 
Nayoya 3 Pound Adjustable Ankle Weights Set
(Editor's Pick)
3 pound set8.9 x 3.6 x 1.7 inches
Check Price
All Pro Adjustable Ankle Weights
10 pound, 20 pound, and 40 pound sets10 x 5 x 0.5 inches
Check Price
1 pound, 2 pound, 5 pound, and 8 pound sets6.7 x 3.5 x 3.5 inches
Check Price
Nordic Lifting Ankle/Wrist Weights
1 pound, 2 pound, 3 pound and 5 pound setsAdjustable Check Price
Yes4All Comfort Fit Ankle/Wrist Weights
2 pound, 2.5 pound, 3 pound, 5 pound and 10 pound sets9.4 x 4.5 x 4.5 inches
Check Price
Da Vinci Adjustable Ankle or Wrist Weights
2 to 10 pound setsAdjustable Check Price
Gaiam Fitness Ankle Weights
5 pound sets3.98 x 4.25 x 5.10 inches
Check Price
TheraBand Ankle Weights
5 pound sets5 x 5 x 5 inches
Check Price
Valeo AW10
5 pound each8 x 6 x 5 inches
Check Price
Zensufu Ankle or Wrist Weights Pair Set
2 to 10 pound sets11 x 5 x 5 inches
Check Price

How to Put on Ankle Weights Properly?


1. Nayoya 3 Pound Adjustable Ankle Weights Set


These Nayoya weights come with a nylon carry pouch to make it easy for you to get these weights to the gym. These weights are excellent for a variety of exercises including jogging, kickboxing, walking, etc. You can even wear them while doing chores around your home.


  • The soft material of these weights will not chafe or irritate your skin.
  • With these weights, you will not feel icky sweaty because the material absorbs moisture.
  • With the Velcro strap, you can quickly adjust these weights to fit snugly.


  • The adjustment strap on this weight is not practical for larger ankles.

2. All-Pro Adjustable Ankle Weights


This pair of weights is the best option for those who want a variety of weight options. These All-Pro ankle weights have ten empty slots that can hold ½ pound each. This fact means you can gradually add weight and resistance to your workout.


  •  With these All-Pro weights, you can adjust the resistance by ½ pound increments
  •  All-Pro does not use sand in their weights to remove the chance of accidental tearing making a mess.
  •  These weights allow you to progress up to five pounds without purchasing another set.


  •  When the extra weights are put in, these weights can be bulky to wear.



With Healthy Model Life Ankle Weights, you can adjust the fit around your ankle with the Velcro strap. These weights are soft but sturdy when worn correctly. Each weight is doubled stitch to ensure durability.


  • The Healthy Model Life Ankle Weights are the most affordable ones on the list.
  • These weights are excellent for beginners because they can adjust to the proper amount of weight.
  • The color of these weights helps to hide any sweat or dirt stains.


  • When you purchase these weights, you are stuck at a certain amount of pounds without room to adjust.

4. Nordic Lifting Ankle/Wrist Weights


These weights were designed to be used for surgery rehab, therapy, and strength training but are excellent for a variety of other uses also. The indoor, lower-impact users are going to benefit the most from these types of weight.


  •  With reinforced stitching, these Nordic weights were designed for durability.
  •  These weights can be easily adjusted to fit your ankles or your wrists.
  •  The reflective trim on these weights makes it safer to exercise outdoors or at night.


  •  Some reviewers state the weight can rub the leg uncomfortably.

5. Yes4All Comfort Fit Ankle/Wrist Weights


These ankle weights are super comfortable making them the best ankle weights for walking. These weights are the perfect choice for those who do exercises that are controlled with fluid motion.


  • The exterior of these weights are neoprene and double stitched to increase durability.
  •  The Yes4All ankle weights come in a variety of colors and five external pockets.
  •  The removable iron sand weights make it easy to adjust these weights to your needs.


  •  These weights tend to shift lower while you are exercising.

6. Da Vinci Adjustable Ankle or Wrist Weights


A variety of users state that the Da Vinci Adjustable Ankle weights are the best ankle weights for glutes. This pair of weights is also excellent for those who have issues strapping smaller weights around their ankles.


  •  The Da Vinci ankle weights are some of the most comfortable weights on this list.
  • These weights will attach securely and stay in place during exercise.
  •  Da Vinci ankle weights come in a variety of weight choices to fit your needs.


  •  Even though these are comfortable, people have stated that snagging can occur on the hook and loop closures.

7. Gaiam Fitness Ankle Weights


The Gaiam Fitness Ankle Weights were designed for those between 5’ and 5’ 11” tall and weigh less than 300 pounds. The cuff-style weights are ideal for those with average body size.


  •  The manufacturers of Gaiam ankle weights designed them to be easy to adjust.
  •  The hook-and-loop closure of these weights is an excellent addition to this design.
  •  The Gaiam ankle weights are made from fabric that is comfortable and won’t stick to the skin.


  •  These weights run a little smaller than other weights on this list.

8. TheraBand Ankle Weights


The soft, terry cloth inner lining of the TheraBand Ankle Weights makes them one of the best ankle weights for running. These weights also have reflective trim for those who like to jog at night. This trim keeps you visible and safe.


  •  With a Velcro strap, the TheraBand ankle weights are easy to get on and off.
  •  The manufacturer of these weights has provided a color-coded resistance system.
  • With the inner lining, TheraBand ankle weights will absorb moisture while preventing sweat from leaking.


  •  The one drawback of these ankle weights is they are not adjustable.

9. Valeo AW10


If you want weights to grow with you, the Valeo AW10 is the best choice. These weights come with five pockets on each of the cuffs. These pockets allow you to add extra resistance as you need it.


  •  The Valeo AW10 was designed with an extremely comfortable fitting.
  • With the Valeo AW10 pockets, you can adjust the resistance by adding one pound sandbags.
  • These weights also come with an adjustable ‘D’ ring to ensure you the best fit.


  • Some reviewers have complained the extra sandbags tend to leak.

10. Zensufu Ankle or Wrist Weights Pair Set


With a unique leg cuff, the Zensufu Ankle Weights are an excellent choice for female trainers. They will fit properly to maximize your training and exercising routine. The form-fitting style will ensure the weights fit easily and comfortably to your ankles.


  •  The Zensufu Ankle Weights are incredibly comfortable to wear regardless of size.
  •  These weights are made from durable material to ensure a long lasting product.
  •  With the adjustable strap, you can be guaranteed the Zensufu weights will fit properly.


  •  The strap is adjustable on these weights, but the weights themselves cannot be adjusted.


Ankle Weight Buyer’s Guide

How many pounds should I first use?

When you first start using ankle weights, it is vital not to start with heavy, challenging weights. You should start with a lighter weight to get use to the feel of the weight on your ankle. Typically, it is best to start with weights less than two pounds. Over time, you continue to add weight to keep getting results.

How do I get the best workout and avoid injury?

When using ankle weights, it is best to be careful of how you do your workouts. Be careful to use the proper form. If you have incorrect exercise form, it can cause muscle strain, pain, and injury. It is also essential to have the appropriate amount of weight. If the weight is too large or too small, it is ineffective.

How do you choose an ankle weight?

Most people like a padded weight made from fabric that does not irritate the skin. Adjustable weights are also an excellent choice. These types of weights allow you to add or reduce weight according to your workout routine and needs. The ankle weights should also be able to adjust to fit around the ankle. The size and shape of the ankle weights should also be considered when choosing a particular type.

What is the right size of ankle weight for me?

Ankle weights offer a variety of choices when it comes to size. Most brands of weights offer the actual measurements of the weights. These measurements can help you understand if they will fit comfortably. If you are not sure, visit a local sports store and try some weights to see which brands fit correctly. A proper fitting ankle weight will be snug to the ankle and not move up and down.

What key benefits come from using ankle weights?

Using ankle weights provides a wide array of benefits. You will increase stamina and strength because your workouts will be more effective. The ankle weights can also tone your legs as you walk, play sports, and jog. When you are doing Pilates, ankle weights can help strengthen your core muscles. Ankle weights challenge your muscles to work harder building strength in a shorter amount of time.

When should I use two-pound ankle weights?

Two-pound ankle weights are ideal when you first begin using ankle weights. These size weights are some of the lightest weights you can purchase. They can be used to provide resistance when you are working around the house, taking a walk, or jogging around the block.

When should I use five-pound ankle weights?

As your body becomes accustomed to wearing the one or two-pound ankle weights, you will need to increase the weight to continue to challenge your muscles. The next step would be to use five-pound weights. These weights are also suitable for working around the house, walking, and jogging.

When should I use ten-pound ankle weights?

Ten-pound weights should be used for static exercises which excludes walking or running. However, an experienced runner can add ten-pound weights to an already established running routine to provide an extra challenge. If you are starting to run, it is best to stick with the two or five-pound ankle weights for a while.

When should I use 20-pound ankle weights?

Twenty-pound ankle weights are typically best used in a gym or a home gym. They are used when you are completing exercises that require you to lift your body weight. As you continue to train with twenty-pound weights, your muscles will grow stronger lifting the extra weight.

When should I use 40-pound ankle weights?

If you are choosing to use 40-pound ankle weights, be careful because they are extremely heavy for your ankles. These size weights are reserved for Calisthenics or bodyweight exercises also. They are ideal for weighted dips, leg raises, and pull-ups. You probably never should use 40-pound weights while you are jogging or walking briskly.

What are water ankle weights?

Some ankle weights use water instead of a substantial inner burden. The water makes the weight extraordinarily flexible and adjustable. It is possible to change the weight in these ankle weights by adding or subtracting water. The water ankle weights also have little hard surface area to rub against your skin.

Can ankle weights improve my vertical jump?

If you want to make your vertical jump better, you should use weighted jumping and weights during training sessions. This usage will add extra difficulty that will increase your leg and body performance. Another idea is to use a weighted vest with your ankle weights to provide even more resistance.

Can I improve my foot speed with ankle weights?

If you are a boxer, ankle weights can help to improve endurance and speed. The best way to improve speed is to increase the amount of weight a fighter needs to move. When you train with ankle weights and remove them for a fight, you will feel much lighter making the work worth the effort of ankle weights.

Can ankle weights help me lose weight?

You should never walk with ankle weights to lose weight because it can cause joint injuries. Regular exercise and a proper diet are the only way to lose weight but start slow. It is best to begin without weights if you are out of shape.

Can ankle weights be dangerous for you?

Some experts suggest that ankle weights can disrupt the mechanics of your walking and running. This disruption can lead to knee and ankle injury. They also increase the load capacity of your knees, ankles, and hips which can cause pain to the knees and ankles. The rewards may outweigh the risks, but this depends on the person.


Read more:

Leave a Comment